- grapefruit, apple with spirulina (in some) and bee pollen (in the rest) less than 1 quart
- 2 quarts tomato, red pepper, onion, garlic, lemon, cilantro, romaine lettuce, celery, carrot
- 1 quart apple, celery, banana, vitamineral green
Also had comfrey tea and nettle tea, and hot water with lemon and honey.
Wanted dinner, so did an experiment and made juice/soup from:
tomato, red pepper, onion, garlic, shiitake mushroom, celery, carrot and lemon... strained that,
then blended with 1/2 avocado and miso
then added small avocado pieces and dulse on top.
Bananas and avocados are not technically on the juice feast protocol, so am taking some liberties, but the soup did not sit well with me anyway...to much shiitake? maybe the miso?
Also had a tsp of coconut oil mixed with a bit of honey and vitamineral green for a sweet snack.
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