I woke at 5 am today shaky and hungry. I knew I should have made a green veggie juice last night, but I went for what was already made: the sugary yam/apple/carrot/beet. I guess it threw my blood sugar off. I had a Tbsp of cholorphyll in 1/2 water, but it didn't help too much, though I was able to fall back to sleep eventually.
- 3 qt: tomato, cucumber, celery, carrot, pepper, lemon, lime, onion, garlic, thyme, arugula, spinach, cilanto with hemp oil, kelp and spirulina
- 1 qt: strawberries, orange, apple, spinach
- just under a qt: grapefruit, orange, lime, cilantro and 3 types of mint from garden with honey and 1 Tbsp bee pollen
- 2 Tbsp coconut oil with honey and spirulina (after the first Tbsp, was so good I had to make more)
We're out of tomatoes, peppers, cilantro, limes and onions!
I ran a bit today. Maybe not even a mile, but I was out there. I also had the 1/2 hour walk back, and the walk around Phipps Conservatory...the butterflies were incredible there today.