Monday, December 15, 2014

Pictures from before and week 1

May 2, 2008

On the top is me just before starting the juice feast. Below is me on day 7. Hmmm. Maybe the slightest difference? Suddenly I have a neck, although I did just return from a yoga class in the second picture.

Before (top) = 182 lbs
Day 7 (below) = 175 lbs

Today's Juice:

  • 1 Qt Grapefruit, orange, dandelion greens, spinach, peppermint, spearmint, applemint, lemon balm + 1 tsp bee pollen
  • 1/2 Qt tomato etc from yesterday
  • 1/2 Qt Butternut squash, apple, ginger and water with cinnamon (yum!)
  • 1 Qt and 1 cup tomato, arugula, cuke, celery, lime, onion, garlic, yellow pepper, salt, onion powder (not a great idea, ick), tumeric, 1/4 tsp kelp, 1 tsp spirulina, olive oil
  • 1 1/2 qt carrot, apple, beet and water
  • coconut oil
  • 1 cap cascara sagrada

I did do an enema tonight, which released some stuff, though I still feel bloated.

Felt very sad missing Molly this morning. Went to a great yoga class, though. Very inward focus, just what I needed.

1 comment:

Wendi Dee said...

You look great! It's really easy to see that there are changes after only one week!!

Congratulations on the weight reduction already, too!

I look forward to following your juice journey, Melissa!

Lots and lots of love to you!